Coming Home: Nervous System Reset
May 2 @ 9:00 am – May 3 @ 5:00 pm EDT
The goal of the class is to provide students with multiple techniques to calm, support and reset their nervous system. The students will meet in person in Ann Arbor from 9-5 Saturday May 2nd and 9-4 Sunday May 3rd.
Modalities taught in the class will include:
Guided meditation: We will provide guided meditations at the start and end of each day.
Esoteric Healing: Several practical exercises will be performed by students for basic EH techniques and each of the triangles/systems.
Yoga: A one hour yoga session will be offered to those interested, the focus of the yoga practice will be to calm the nervous system.
Acupressure: Several practical exercises will be performed by students for acupressure points which calm and realign the nervous system.
Reflexology: Several practical exercises will be performed by students for reflexes on the hands and feet which calm and realign the nervous system.
Self Discovery Exercises: We will guide students in the art of touching base with themselves (personality and soul self) as they learn these techniques throughout the weekend.
Music Guided Relaxation: We will provide a guided musical relaxation session to students.
This class will deepen the understanding of Esoteric Healing by teaching basic Esoteric Healing techniques (Alignment and Attunement, sensing energy at all levels) as well as how to balance several triangles and systems which help support and realign the nervous system
